Press
5-5-3-3-1-1-1
Cash out:
AMRAP in 5 Minutes
5 Burpees
10 Kettlebell Swings (35/55#)
Community Notes:
Please join us at 1:30PM today at the Taphouse 23 for a special social event (in the top room of the restaurant), all members are welcome. We will be announcing the winner of the nutrition challenge at this time.
If you have participated in the Nutrition Challenge and need to get your measurements done, please join us from 9:00-10:50 AM in the lobby. We will complete the final Performance WoD at 11:00AM. See you there.
Community Notes:
Please join us at 1:30PM today at the Taphouse 23 for a special social event (in the top room of the restaurant), all members are welcome. We will be announcing the winner of the nutrition challenge at this time.
If you have participated in the Nutrition Challenge and need to get your measurements done, please join us from 9:00-10:50 AM in the lobby. We will complete the final Performance WoD at 11:00AM. See you there.
Quote:
We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.
-Plato
9am
ReplyDeleteSeshu 115, 85 55# Russ
Matt B 125, 102 35#
Ryan A 185, 61 Rx
Rich P 135, 62 55# Russ
Sarah 40, 85, 18#
Sam 55, 90 35#
Theresa 55, 113 26#
Beth 63, 70 Rx
Kim G 55, 94rx
Steve 60, 76 35#
Faith 60, 86rx
Anne 70, 65 26#
Lizzie 65, 92 26#
10am
Marci 65, 75 26#
Scott 220, 45, 55#
Justin 115, 61 44#
Taryn 85, 65rx
Arieanne 65, 68 35#
Jessica A 49, 65 26#
Jess K 70, 75 26#
Shawn 155, 77 Rx
Josh M 125, 53rx
Giuls