2.19.2015

W.O.D. 2.20.15
Welcome to Michelle!
"ROPE SMUGGLER" 
 4 Rounds of: 
 4 minute AMRAP of: 
 20 Overhead Squats (115/75#)
 4 Rope Climbs (15 ft)
 4min Rest 

Record total Reps.

Quote:
“We all get knock down in life. We must never stay down. Find the grace to rise up. You have the chance to start again.”
 ― Lailah Gifty Akita
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7 comments:

  1. SamsonFebruary 19, 2015 at 11:24 PM

    OH MY GERD THIS WOD

    ReplyDelete
  2. Dave N.February 20, 2015 at 6:36 AM

    5:30
    Samson - Eleventy billion RX

    ReplyDelete
  3. Tim PFebruary 20, 2015 at 8:32 AM

    6am
    King 116reps (95#)
    Gina 157 (45#, ropepulls)
    Ellie 123 (45#, climbs/pulls)

    7am
    Nick C 156 reps (95#)
    Mark R 102 (95#)
    Peter 121 (95#)
    Michelle K 97 (45#, rp)
    Pedro 97 (45#, rp)

    ReplyDelete
  4. Aimee LyonsFebruary 20, 2015 at 1:39 PM

    9:30/12:15
    Jill A 92 Rx
    Kate F 102 35#
    Scott 94 45#
    Barb 120 35#
    Rich A 91 Rx
    Denise 90 45#
    Jessie 99 45#

    ReplyDelete
  5. Laura PappasFebruary 20, 2015 at 2:58 PM

    Oooh I want to do this workout! bummed I'm gonna miss it.

    ReplyDelete
  6. Paul SFebruary 20, 2015 at 7:39 PM

    John M. 100 #85
    Britt 126 #55
    Timmy P. 123 RX
    Eric 121 #65 RCA
    Tobin 117 RX
    Liza 155 #30 10ft RC
    Regi 172 MOD (HAPPY BIRTHDAY)
    Giulia 88 RX
    Justin R. 86.5 #95
    Luke 93 #75
    Anne 157 #30/RP
    Balmer 128 #95
    Tim H. 101 MOD
    Josh 93 RX
    Terrence 93 RX
    Dianne 106 #35/RP
    Danielle 99 #65/10ft RC
    Lauren 124 #65/10ft RC
    Jonathan 103 RX
    Keith 126 RX

    ReplyDelete
  7. Keith BFebruary 22, 2015 at 11:54 AM

    6:30

    Alona 106 65
    Brian T 105 45
    Cline 100 75
    Dave N 113
    Jen 179 35 rp
    Jill 84 45
    Ryan A 110 rp
    Ryan S 107 95

    ReplyDelete