1.30.2015

W.O.D. 1.31.15

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.  

"Badger" -- Test Day- Record Results
 Complete three rounds for time of: 
65/95 pound Squat clean, 30 reps 
30 Pull-ups 
Run 800 meters

Quote:
“Our critics make us strong!
Our fears make us bold!
Our haters make us wise!
Our foes make us active!
Our obstacles make us passionate!
Our losses make us wealthy!
Our disappointments make us appointed!
Our unseen treasures give us a known peace!
 Whatever is designed against us will work for us!”
 ― Israelmore Ayivor

Photos:







at

1 comment:

  1. Paul SFebruary 1, 2015 at 12:58 AM

    Rebeecca 39:42 #35/Band
    Dave 49:09 Band
    Marissa 28:13 RX
    Aimee 30:07 RX
    Timmy P 27:49 RX
    King 33:48 RX
    Alex 38:15 RX
    Rachel 42:11 RX
    Dana 39:02 #53
    Flounder 43:30 #45
    Ellie 36:44 Band
    Giuls 37:54 RX
    Megs 37:54 RX
    Keith 34:30 RX
    Meg B. 38:08 #35/Band
    Derreck 51:16 RX
    Balmer 32:09 RX
    Josh M. 36:18 #55/Band
    Rich 29:38 RX
    John M. 36:56 Band
    Jen S. 31:26 #35/Band
    Alona 40:18
    Jessie 34:36 #35/Band
    Ryan A. 42:26 Hang Cleans/Band

    ReplyDelete