1.29.2015

W.O.D. 1.30.15









Skill:
Handstand holds, shoulder taps, Handstand Push-ups and Handstand walks...athletes choice

Metcon:
Complete as many rounds as possible in 10 minutes of: 
Row 15 calories
5 Push jerks (125/185)

Read:
7 Years, 7 Lessons by Chris Plentus

Quote:
“What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficulty, and every difficulty has an opportunity.”
 ― J. Sidlow Baxter
at

7 comments:

  1. Stephanie VincentJanuary 30, 2015 at 8:14 AM

    6am
    gina 5+3 @75
    Balmer 4+17 rx
    Teresa 5 @53Rack
    Brian 5 @145

    Super impressed with your almost full ROM handstand Push up on your second class Theresa!! Put your kiddos in gymnastics folks...lifelong athletic foundation!!

    7am BOYZ Club
    Eric 5 @95
    Alex 5+15 @125
    King 6+11 @145
    Pete 6+12 @145
    Mark C 5+15 @165
    Jeff 6 @165
    Seshu 5+8 @135
    Jon P 5+15 Rx

    Good job on the WOD and the little Core work circuit cash out guys! Seshu and Eric we will totally get you up on that wall...its just mind over matter.

    ReplyDelete
  2. Aimee LyonsJanuary 30, 2015 at 11:37 AM

    9:30 AM
    rounds + reps
    Pam 5 + 5 cal 95#
    Jackie 4 +10 cal 115#
    Jonathan 5 + 6cal 125#
    Jill A 4 + 2 110#
    Manisha 3 + 7 cal 60#
    Kara 4 + 3 cal 65#
    Chris T 4 + 3 73#
    Jill H 4 85#

    ReplyDelete
  3. Aimee LyonsJanuary 30, 2015 at 12:57 PM

    Giulia 2 + 19 reps 103#

    ReplyDelete
  4. CFKOP iPad January 30, 2015 at 4:24 PM

    330 boys club where my girls at?!?!

    McHugh 3+11 135
    Jonathan 4 165
    Josh 4+2 170
    Justin 3+16 Rx
    Olan 4+6 155

    Giuls

    ReplyDelete
  5. CFKOP iPad January 30, 2015 at 5:31 PM

    430

    Josh p 4+17 135
    Timmy 4+15 135
    Liza 4+17 80
    Alejandra 4+4 65
    Patrick 5 155

    Giuls

    ReplyDelete
  6. CFKOP iPad January 30, 2015 at 6:25 PM

    530pm

    Carleena 4+6 63

    Nick 5+19 145
    Derreck 4+17 Rx
    Britt 5+5 30# db
    Meg 5 63
    Shawna 3+17 75

    Giuls

    ReplyDelete
  7. Keith BJanuary 30, 2015 at 7:26 PM

    6:30

    Jill C 5+5 90
    Brian 5+3 95

    ReplyDelete