1.31.2015

W.O.D. 2.1.15



3min AMRAP of: 
 3 Snatches (115/75)
 6 Burpee Box Jumps (24/20")

 4min Rest 

 3min AMRAP of: 
 3 Snatches (135/95)
 6 Burpee Box Jumps (24/20")

 4min Rest 

 3min AMRAP of:
 3 Snatches (155/105)
 6 Burpee Box Jumps (24/20")

 For Total Reps

Quote: 
“Rivers know this: there is no hurry. We shall get there some day.” 
 ― A.A. Milne
at

1 comment:

  1. Keith BFebruary 2, 2015 at 12:14 PM

    9:00

    Brian H 27/26/23 @115
    Theresa 30/31/32 @35 hang

    10:00

    Mark C 20@105 27 @115 18@120
    Cline 28@85 27@95 23@105
    Eric 25@45 2@45 24@45 13"
    Pete 36@95 32@115 19@135
    Lauren 27@35 27@50 21@60
    Josh B 28@115 24@135 9@155
    Jonathan P 30@115 25@135 12@135/1@155
    Barb 24@55 24@60 18@65 13"
    Anne 21@55 19@55 18@65 17"
    Stephanie C 23@55 23@60 20@65

    ReplyDelete