1.27.2015

W.O.D. 1.28.15

Test Day- 3 RM Press
3-3-3-3-3

MetCon
"Leg Sprint"
500 Meter Row
50 Wallballs (14/20# to 9/10ft)
500 Meter Row

“To conquer frustration, one must remain intensely focused on the outcome, not the obstacles.” 
 ― T.F. Hodge,
at

5 comments:

  1. CFKOP iPad January 28, 2015 at 6:59 AM

    6am
    Jon p 155pr, 6:08rx
    King 130, 6:59rx
    Jill c 75 pr (old 1rm!), 7:16rx
    Theresa 55pr, 7:49 10#
    Mike s 95, 8:57 14#

    Welcome Theresa!! Today was her first class!!

    -steph for Jason

    ReplyDelete
  2. CFKOP iPad January 28, 2015 at 1:03 PM

    Expressss
    Erika 53/7:28 10
    Denise 73/6:52 10
    John m 120/8:48rx
    Dianne 73/8:50something 10
    Jessie 73/8:09 12

    Steph

    ReplyDelete
  3. CFKOP iPad January 28, 2015 at 5:28 PM

    430

    Britt 30# db, 7:23 Rx
    Alejandra 65, 7:31 10#
    Josh b 140, 5:42rx
    Jonathan 120, 6:17 Rx
    Olan 135, 7:51rx
    Keith 155, 6:27 Rx
    Roman 135, 6:57 Rx

    Giuls

    ReplyDelete
  4. CFKOP iPad January 28, 2015 at 6:27 PM

    530

    Jen 70, 7:29 10# 8ft
    Joe P 115, 7:34 Rx
    Rebecca 53, 8:50 14# 8ft
    Shawna 55, 8:43 12#
    Justin 145, 6:17 Rx
    Dana 65, 8:37 14# 8ft shoeless!
    Josh P 105, 7:10 Rx
    Alona 75 7:32 Rx

    Giuls

    ReplyDelete
  5. Paul SJanuary 28, 2015 at 6:52 PM

    Mark R. 150x5 - 5:51 RX
    Rich P. 125 - 8:11 RX
    Nick Z. 125 - 7:06 RX
    Tobin 160PR - 5:47 RX
    Lizzie 60 - 7:41 #8ft
    Jill A. 90PR - 7:25 RX
    Kara 63 - 7:43 SC
    Christ 63 - 7:39 SC
    Aimee 95PR - 6:47 RX
    Jill H. 75 - 7:39 #12
    Pam 88 - 6:20 RX
    Jackie 90 7:29 RX
    Kim G. 48 - 8:05 #10
    Diane 100 - 7:10 RX
    Barb 80 - 8:06 #10
    Jonathan 145 - 7:15 RX

    ReplyDelete