W.O.D. 1.27.15

Skill:
Take 10 Minutes to work on your Ring Dips.

MetCon:
Complete two rounds every three minutes of:

Deadlifts (95/135) and Double Unders (the rep scheme will increase by 2 Deadlifts and 5 Double Unders every three minutes, the workout is over when you cannot complete the work in three minutes)

0:00-2:59 (10 Deadlifts 20 Double Unders)

3:00-5:59 (12 Deadlifts 25 Double Unders)

6:00-8:59 (14 Deadlifts 30 Double Unders)

9:00-11:59 (16 Deadlifts 35 Double Unders)

12:00-14:59  (18 Deadlifts 40 Double Unders)

15:00-17:59  (20 Deadlifts 45 Double Unders)

18:00-20:59  (22 Deadlifts 50 Double Unders)...etc

Score is total time.

Quote: 

“A bruise is a lesson... and each lesson makes us better.” 

 ― George R.R. Martin, A Game of Thrones