1.23.2015

W.O.D. 1.24.15

Mobility
Spend 10 Minutes working on Shoulder Mobility. 

 Met-Con 
Saturday Chipper
 For Time: 
120 Double Unders 
90 Air Squats 
60 Push-ups 
30 Pull-ups 
15 Clean and Jerks (165/105) 
30 Pull-ups 
60 Push-ups 
90 Air Squats 
120 Double Unders 

Community Note:
Please meet and park at the Annex, 110C, DeKalb for all classes today. 

Quote:
"It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt."
-Mark Twain
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4 comments:

  1. Keith BJanuary 24, 2015 at 11:17 AM

    Laura 23:13 Rx 1st 120 DUs strung!!!
    Jeff B 31:03 145

    Mike C 32:00 95
    Cline 32:00 95
    Partick 32:00 135
    Pete 27:48 135
    Alina 32:00
    Rachel 32:00 105
    Jen 30:30 45 SU
    Tim P 25:11 135

    ReplyDelete
  2. UnknownJanuary 24, 2015 at 11:40 AM

    Great Metcon this morning. Realized driving home I screwed up my count on the second round of push-ups. I did 30 not 60.

    ReplyDelete
  3. Mark RJanuary 24, 2015 at 12:34 PM

    At home wod. Shovel 4 driveways for time. Cash out: Build a snowman!!

    ReplyDelete
  4. Aimee LyonsJanuary 25, 2015 at 7:59 PM

    nice laura!!!

    ReplyDelete