W.O.D. 1.23.15

Cash out-Tabata wallball--sit up Mash up

Skill work

Ring Muscle Up

Spend 15 minutes working on technique or proper scaling.

Met-con

30 Muscle Ups for time

Athlete Note:

Don't let this workout scare you away.  It's important to work on higher level skills; you will never get proficient if you do not spend some of your efforts focused on the more complex gymnastic movements. 

Community Note:

All weekend classes will be held in the Annex 110C DeKalb; CrossFit King of Prussia will be hosting a Level 1 Seminar. 

Quote:

"Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring."

-Marilyn Monroe