W.O.D. 12.19.14

For time complete:

Power Snatch 1→10 (75/115#)

Ring Dips 10→1

Community Notes:

All weekend Classes will be held at the Annex, 110C DeKalb.

Good luck to athletes Sarah Schwager Miranda Haines & Jocelyne Resendiz lifting at the CFGeneration Winter Solstice Open on Saturday at 8:30AM and 10:30PM!

Quote:

“I always felt that my greatest asset was not my physical ability, it was my mental ability.” 

– Bruce Jenner