Jasonpalooza Weekend...join Jason for all the weekend classes!
AMRAP in 16 Minutes:
10 Deadlifts (135/95#)
15 Burpees
20 ABMAT Sit-Ups
Community Notes:
Today's classes will be held in the Annex, 110 C DeKalb (our sister facility 50 feet out side the door). Please meet and park there.
Local weekend events and KoP athletes out and about:
Local weekend events and KoP athletes out and about:
Good luck to athletes Sarah, Miranda and Jocelyne lifting at the CrossFit Generation Winter Solstice Open on Saturday at 8:30AM and 10:30PM!
Good luck to Keith and Farah both doing the Level 2 Seminar this weekend at CrossFit KoP.
Good luck to Jerry, King and Cate competing in the Masters Madness Competition at CrossFit R5 this Sunday.
Quote:
“You have to do something in your life that is honorable and not cowardly if you are to live in peace with yourself.”
– Larry Brown
Awesome sauce kind of day
ReplyDeleteEllie: 6 + 14 (rx)
Sarah: 4+14 (55#)
Joy: 5 + 39 (rx)
Ryan A: 4 +10 (Back Squat)
Jill A: 7 + 17 (rx)
Alona: 6 + 20 (rx)
Jen S: 8 + 12 (45#)
Stasie: 4 + 14 (rx)
Rachel: 6 + 2 (rx)
Ly: 5 + 20 (rx)