Mr. Intensity...still holding the title!
Clean and Jerk
(Power or Squat)
2-2-2-2-2-2-2
Cash Out:
For time:
Double Unders
5-10-15-20-15-10-5
The sets must be unbroken or start that set over, there must be a rest between sets.
Scale and modify with 3x singles or attempts.
Quote:
“Age is no barrier. It’s a limitation you put on your mind.”
– Jackie Joyner-Kersee
6/7am
ReplyDeleteBalmer 215, :51
Ellie 110, 1:23
Farah 113, att to 15
Peter 185, :54
9:30AM
ReplyDeleteManisha 70# 5/10 DU - Attempts
Shane 135# 5DU- Attempts
Jill A125# 5-15 DU- Attempts
express
ReplyDeletePam to 20 in 5 minutes, 113#
Gavin to 5 (attempts), 125#
Eric 3 (attempts) 105#
Erika to 5 (attempts) 78# PR!
4:30PM
Keith 1:14, 245#
Kate to 5 attempts, 85#
Justin R 1:42, 205#
Luke 10 (attempts) (form at 125#)
Ly 4 total then attempts- 65#
John Mc to 15, 155
5:30PM
Patrick 2:58 form
Jason I 2:18, 175
Arieanne attempts 83#
Marci 2 in a row! 70#
Marni to 15 form 53#PP
Mariam SU 45#
Flounder 4:18 form
Taryn first 2 DU's 125#
Welcome back to all the college students! We are happy to have you back over winter break.
Alona 110 cap
ReplyDeleteJen S 70 cap
Chris B 155 cap
Shawn D 125 cap
Jessie 88 cap