W.O.D. 11.9.14

2 Five Minute Rounds of:

10 Burpees over the Bar

15 Thrusters (65/95#)

15 Pull-ups

Rest 5 Minutes between rounds.

Score will be total reps completed.

Community Notes:

There will be NO 11:00AM Open Strength today, CFKoP is hosting a coaches training to better ourselves as coaches and sharpen our skills.

Quote: 

Our greatest glory is not in never failing, but in rising up every time we fail. 

 - Ralph Waldo Emerson