Bootcamp vs. CrossFit Dodgeball----CF wins!
"Volcano Monster"
The AOTM also plays Dodgeball!
Performance Program PR's
Solid jumps at the Preschool class
"Fall Bootcamp"
Surprise visit from Vincent Vincent
Skill:
"Volcano Monster"
The AOTM also plays Dodgeball!
Performance Program PR's
Solid jumps at the Preschool class
"Fall Bootcamp"
Surprise visit from Vincent Vincent
Skill:
Spend 15 minutes working on handstand holds and/or handstand walks, wall walks, holds for time, lateral walks, against the wall or shoulder taps.
Then:
AMRAP in 8 Minutes of:
3...6...9...12...etc
Push Press (75/115#)
Toes to Bar
Community Notes:
Join us today for a SPECIAL Boot Camp at 9:00AM with Aimee.
There will be NO 11:00AM Open Strength tomorrow, Sunday 11/9, CFKoP is hosting a coaches training to better ourselves as coaches and sharpen our skills.
Quote:
It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult.
- Seneca
Sara 84 RX
ReplyDeleteSteph C. 93 #45 (1st HSPU!!)
Flounder 83 #95
Marcus 111 #95
Diane 78 RX
Anne 81 #55/KneeRaise
Fayth 77 #55/KneeRaise
Barb 96 #65/Floor
Jonathan 69 RX
Justin R. 90 RX
Rachel 67 RX
Caruso 71 RX
Greg 75 #60
Boot Camp:
ReplyDeleteMarci
Shawna
Kathleen
Rachael
Sarah
Alona
Jen
Jenna
Dana