11.28.2014

W.O.D. 11.29.14

"Christine" 
3 Rounds for time of: 
Row 500m 
12 Deadlifts (Bodyweight) 
21 Box Jumps (20")

Today's Classes:
10:00AM CrossFit
11:00AM Open Strength
11:00AM Yoga with Tori

Quote:
Failure is success if we learn from it.
-Malcolm Forbes

2 comments:

  1. Stasie 17:29 #135/17
    Tori 14:38 #63
    Jill A. 14:59 RX
    Joe G. 16:32 #185
    Dana 14:50 #105
    Jim S. 13:19 RX+24'
    Kyle B. 1$:45 MOD
    Rebecca 15:59 #105/17'
    Patrick 14:36 RX
    Farah 13:19 RX
    Fugo 14:44 #63
    Brian H. 15:36 RX
    Caruso 17:17 RX (1st RX)
    Alona 14:46 RX
    Jen S. 13:21 #26/13'
    Mraci 18:28 RX
    Manisha 16:40 #105

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  2. Someone left their bar, weights, and box out. Thanks to Patrick for putting them away. Please make sure to put away all the equipment you used after class.

    ReplyDelete