11.29.2014

W.O.D. 11.30.14

Bench Press
Take as many sets as needed to get to a 1 RM

Cash out:
2K Row

Today's Classes:
10:00AM CrossFit
11:00AM Open Strength

Quote:
I'm a great believer in luck and I find the harder I work, the more I have of it.
-Thomas Jefferson
at

1 comment:

  1. Keith BNovember 30, 2014 at 4:24 PM

    10:00

    Beth 85 9:20
    Ellie 95 8:39
    Jill A 130 8:49
    King 195 7:15
    Marci 85 10:03
    Nick 205 7:55
    Rebecca 65 10:13

    ReplyDelete