11.27.2014

W.O.D. 11.28.14

Split Jerk (from rack)
2-2-2-2-2 
*Perform a max set of ring rows after each set 

 21-15-9 reps for time of: 
Hang Squat Clean (135/95) 
Handstand Push-up

Today's Classes:
9:30AM CrossFit
12:15PM Express WoD
1:00PM Open Strength

Quote:
Success consists of going from failure to failure without loss of enthusiasm.
-Winston Churchill
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2 comments:

  1. CFKOP iPad November 28, 2014 at 1:15 PM

    Karen m 83/16 10:57 43/SB
    Jessie 108/20 8:11 63/sb

    ReplyDelete
  2. Keith BNovember 29, 2014 at 9:41 AM

    9:30

    Kit 60kg(15), 80kg(12), 95kg(12), 105kg(12), 115x(12) 17:23 Rx
    Jen S 15(10), 20(10), 25(10), 35(10), 45(10), 7:39 35 ab
    Alona 85(10), 95(10), 100(10), 105(10), 110(10), 15:10 75 3ab
    Mark R 95(10), 115(8), 135(8), 155(8), 175(8), ?:?? 95 SB
    Ryan(MD) 135(10), 185(9), 205(11), 225x(9), 225(9) 21-15-x 12:30 ab
    Amy(MD) 95(10), 105(10), 115(10) 125(10), 135(10) 11:17 1 ab
    LP 95(10), 105(10), 115(10), 125(10), 130(10) 12:49 85 HSPU/SB
    Jill H 63(7), 73(7), 83(8), 93(6) 100(7) 13:29 75 SB
    Liza 65(15), 70(10), 75(10), 70(10) 70(10) 8:55 45 SB
    Ly 15(11), 25(10), 35(10) 45(10), 55(10) 10:10 55 SB
    Mike S 95(10 105(7), 115(6) 125(6) 12:56 75
    Kathleen 53(12), 63(8), 73(8), 78(6), 88(6) 10:08 35 SB

    ReplyDelete