10.30.2014

W.O.D. 10.31.14


Come in Costume Today! Happy Halloween!!

Overhead Squat
1-1-1-1-1-1-1

then...
12-9-6
Toes-to-bar
Overhead Squat @ 70% of your 1RM

Community Notes:
Join us on Saturday for the WOLVERINE!

Quote:
The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.
—Jim Rohn

Photos:









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8 comments:

  1. Tim POctober 31, 2014 at 9:24 AM

    6/7am Halloweenies

    Brian H 95#, 6:12(50%/t2bA)
    Jill C 85#, 7:26/T2BA) Costume Bonus
    ReGina S 90#, 5:03 sc
    Ellie H 90#, 5:03 sc
    Mike S 115#, 9:03sc
    Farah 85#, 6:37
    Nick C 165#, 4:54
    Pete 165#, 4:32
    King 175# PR, 4:45
    Rich A 165#, 6:15
    Alex L 155#, 3:36

    ReplyDelete
  2. Aimee LyonsOctober 31, 2014 at 3:05 PM

    9:30
    Beth 65#/ 6:22 33#
    Rebecca 25#/3:48 15#
    Rich 205 FS/DNF
    Jackie 115#/4:42 75#
    Jill 75/ 7:01 55#
    Lizzie 75/5:08 45#
    Chris T 80/ 4:20
    Kara 65/ 4:30
    Giulia 135PR!/ 6:14 85#

    12:00
    Regi 160 PR!/7:43 Rx
    Dianne 38form/8:30 33#
    Eric 55/form/ 2:56 15# RoM
    Pam 108 PR!/ 6:04 KBS

    ReplyDelete
  3. UnknownOctober 31, 2014 at 5:33 PM

    330

    Josh M 135#, 8:00, 95# rx
    Justin 155#, 10:59, 105#

    430
    Josh p 125# PR!, 6:00 85# rx
    Ryan S 175$ PR!, 5:07, 125# rx
    Kate 60# PR!, 7:07, 35#
    Timmy P 185#, 3:14 115#

    Giuls

    ReplyDelete
  4. UnknownOctober 31, 2014 at 6:40 PM

    5:30 Mobility

    Joe T

    ReplyDelete
  5. Paul SOctober 31, 2014 at 7:08 PM

    Jordan 175, 8:15
    Steph C. 85 PR, 4:52

    ReplyDelete
  6. AnonymousOctober 31, 2014 at 8:17 PM

    Nice Timmy P - welcome back to crossfit :)

    ReplyDelete
  7. Aimee LyonsOctober 31, 2014 at 8:22 PM

    TP back in action...YES!

    ReplyDelete
  8. Tim POctober 31, 2014 at 10:09 PM

    Thanks you cool cats. No big deal though just still a long way to go. It's nice to be present to see others makes gains in the very same crushing wods as well. -TP

    ReplyDelete