10.29.2014

W.O.D. 10.30.14




 University of Texas at Austin 2014 Commencement Address by Admiral William H. McRaven- Inspiring, Motivational and worth the 20 minutes to watch



For time:
500 Meter Row
21 Clean and Jerks (95/135#)
500 Meter Row
21 Clean and Jerks (95/135#)
500 Meter Row

Community Notes:
Don't forget to dress up tomorrow!

Quote:
A leader is a dealer in hope.
—Napoleon Bonaparte

Photos:





 Dinner at CrossFit?

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7 comments:

  1. CFKOP iPad October 30, 2014 at 6:47 AM

    6am
    Mike s 15:59 75#
    Justin R 13:37 rx

    ReplyDelete
  2. Stephanie VincentOctober 30, 2014 at 8:09 AM

    7am
    Farah 13:38 73#

    RX
    mark C 14:47
    Joe C 15:56
    Peter 13:18
    Rich 13:02
    Jon P 13:21

    ReplyDelete
  3. Aimee LyonsOctober 30, 2014 at 10:34 AM

    9:30 AM
    Laura 15:20 RX
    Alona 15:32 85#
    Fran 16:19 40#
    Alejandra 16:30 45#
    Manisha 17:02 50#
    Jill A 17:41 85#

    ReplyDelete
  4. Aimee LyonsOctober 30, 2014 at 5:40 PM

    nooner
    Pam 13:07 73# (38 wks)

    4:30PM
    Ly 15:10 45#
    Kate 16:44 63#
    Regi 14:31 85#
    Roman 14:40 115#
    Keith 12:00 Rx

    ReplyDelete
  5. Keith BOctober 30, 2014 at 9:48 PM

    Derreck 12:59 rx
    Jessie 12:32 53
    Patrick 14:28 Rx
    Shawna 14:41 65
    Nick C 15:28 Rx
    Karen 14:55 35 hang
    Josh P 15:49 105
    Stephanie C 14:45 55

    ReplyDelete
  6. Jen S.October 30, 2014 at 9:52 PM

    Jen S did this workout today with Justin. 13:41rx. I did not have much of a warmup...brought me back to "the old days" aimee

    ReplyDelete