10.31.2014

W.O.D. 11.1.14






WOLVERINE:
6 Rounds for time of: 
10 Clean and Jerks 135#/95# 
20 Pull-ups 
100 Sit-ups 
1 Lyons Loop Run (approx 600M) 

 or the... 

THE WOLVERINE CUB: 
4 Rounds for time of: 
10 Clean and Jerks 95#/65# 
20 Pull-ups 
50 Sit-ups 
400M Run

Quote:
Do what you feel in your heart to be right–for you’ll be criticized anyway.
—Eleanor Roosevelt

1 comment:

  1. "Wolverine"

    King 61:55 RX
    Derrek 97:59 RX
    Patrick 87:15 RX
    Matt DNF
    Eric 78:15 Scale
    Alona 78:24 Scale
    Jen S. 59:25 Scale

    "Cub"

    Jason 34:47 RX
    Jeff 28:13 RX
    Caruso 40:38 Scale
    Tim P. 26:19 RX
    Lizzie 31:09 Scale
    Shawna 41:23 Scale
    Barb 29:48 Scale
    Joe G. 35:50 Scale
    Lee 35:00 Scale
    Sarah 39:20 Scale
    Kathleen 34:48 Scale

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