10.26.2014

W.O.D. 10.27.14

Nothing makes us more proud of our athletes then seeing them reach goals.  We love the pride they take when they get on the leaderboard. Congratulations Rachel!

Take 20 Minutes to get to a 2 RM Hang Squat Clean

then

"Row Row Row your Boat"--Partner WOD 
10 Minute AMRAP
250M Row
Max Goblet Squats (35/55#)

 One partner Rows 250M while the other does Goblet Squats (35/55#). Athletes will rotate when "Athlete A" comes off the rower. The total score of the team will be Max number of Goblet Squats completed in 10 Minutes.


Quote:
There is simply no substitute for hard work when it comes to achieving success.
-Heather Bresch

Photos:


NEW Camo sweatshirts!!! 55$ Get 'em before they are gone!

6 comments:

  1. King 165
    Justin r 215
    186rx

    Gina 105
    Ellie 105 (110after time)
    210rx

    Justin d 125
    Mike s 115
    152 w/44#

    ReplyDelete
  2. Peter 185
    Joe c 195(drop in between)
    201rx

    Farrah 88
    Mirrored Pete solo- 1484x

    ReplyDelete
  3. Manisha/Fran 152 (18/26#)
    JillH/Jill A183 RX
    Beth/Darcy 165 (15#)
    Laura 100 reps RX in 9 mins solo

    Manisha 65
    Fran 45
    Jill H 90
    Jill A 115
    Beth 63
    Darcy 75
    Laura 115

    ReplyDelete
  4. 5:30

    Alona 100
    Jen form
    Shawna 105PR!
    Jason I 155
    Terry P `(Pittsburgh) 155

    Alona/Jen 205
    Jason/Shawna/Terry 205

    6:30

    Dave S 165
    Stephanie 90
    Fayth 95
    Ann 75
    Jill C 95
    Marci 61
    Matt B 185
    Dave N 205
    Conn 205
    Rachel W 145!

    Conn/Rachel 161
    Jill C/Marci 135
    Matt B/Dave N 171
    Dave S/Stephanie C 140
    Fayth/Ann 125

    ReplyDelete
  5. 3:30 and 4:30PM
    Pam/Josh 214 reps @35#
    Pam 108# (38 weeks prego)
    Josh 135#

    Ly/Eric/Rebecca 193 reps @ 18/26/35#
    Ryan/Regi 161 Rx
    Ly 73#
    Eric 85#
    Rebecca 55#
    Ryan 165#
    Regi 125#

    ReplyDelete