10.27.2014

W.O.D. 10.28.14


"The BEAR Complex"

You have 5 rounds to find your max weight at:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
These exercises must be done in succession without putting the bar down for seven times through the sequence.
You may rest as needed between rounds.
Contact with the floor must be touch-and go during sequences.
Rest anywhere but the floor.
       
Click here to view the past "Bear" results.

Videos:
Bear Complex WOD [wmv][mov]
Rob Orlando, 200 lb Bear [wmv][mov]

*Make sure to take a few minutes to watch the Bear Complex video if you have never executed this WOD before. It will help you in class!

Quote:
Review your goals twice every day in order to be focused on achieving them.
-Les Brown
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4 comments:

  1. CFKOP iPad October 28, 2014 at 6:07 PM

    430

    Regi 75#
    Keith 155
    Ly 50#
    Roman 110#
    David 115#
    Eric 65# 2 PC, 2 FS

    Giuls

    ReplyDelete
  2. UnknownOctober 28, 2014 at 6:29 PM

    530

    Karen 45#
    Terry (drop in) 105#
    Ryan 105# PR
    Billy 165#
    Josh :/

    ReplyDelete
  3. Keith BOctober 28, 2014 at 8:48 PM

    6:00

    Jon 115
    Justin R 135
    Melissa 55
    Todd T(ATL) 125

    Impromptu 7:00

    Pete 125

    9:30

    Barb 55
    Chris T 55
    Jackie 85
    Joe 85
    Jonathan 85
    Kara 55
    Mark R 95

    6:30

    Alejandra 60
    Derreck 135
    John Mc 100
    Matt B 135
    Matt E 115
    Mike C 75

    ReplyDelete
  4. UnknownOctober 28, 2014 at 8:52 PM

    7:30

    Michal #70
    Jess Ssss #63
    Rachel #105

    ReplyDelete