10.25.2014

W.O.D. 10.26.14


"Jackie" 
1000 meter row 
45 pound Thruster, 50 reps 
30 pull-ups

Quote:
“No man will make a great leader who wants to do it all himself, or to get all the credit for doing it.” – Andrew Carnegie

2 comments:

  1. I'm always amazed at how we can hear the same thing repeatedly many times over and it doesn't really sink in. Then seemingly out of nowhere we hear a new voice say the same thing, or in a different way and it just "sinks in" and creates that ah-ha moment!

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  2. 9:00

    Brian H 12:32 band
    Farah 10:26 Rx
    Jessie 11:05 band
    Laura 9:30 Rx
    Rachel 12:49 Rx
    Ryan A 11:50 band

    10:00

    Erika 13:00ish Rx
    Jill A 12:11 Rx
    Mark C 9:46 Rx
    Seshu 10:33 band

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