W.O.D. 10.22.14

 #fristers

Annie

50-40-30-20-10

Double Unders

Sit-ups

then

Front Squat:

1*5 70%

1*5 75%

1*5 80%

1*5 85%

Community Notes: 
Check out a "special" boot-camp on November 8th at 9:00AM, click here to sign up. Weather permitting this will be run out of the Annex. 

Quote:

“Leadership and learning are indispensable to each other.” 

– John Fitzgerald Kennedy