10.20.2014

W.O.D. 10.21.14


 Benchmark Day #2--Athletes Choice

Grace
for time
30 Clean and Jerks (95/135#)

or

Isabel
for time
30 Snatches (95/135#)

Quote:
“A teacher affects eternity; he can never tell where his influence stops.” 
– Henry Adams
at

6 comments:

  1. UnknownOctober 21, 2014 at 4:54 AM

    We as humans are emotional beings. If you're denying your emotions than you're living less than half of a life.

    ReplyDelete
  2. Paul SOctober 21, 2014 at 7:30 AM

    6:00 Grace

    Pete 4:15 RX
    Mark R. 4:22 RX
    Mike S. 5:12 #85
    Ellie 4:40 #85
    Jon P. 3:15 RX
    Nick C. 5:12 RX

    ReplyDelete
  3. Paul SOctober 21, 2014 at 10:28 AM

    Grace

    Kara 5:02 #65
    Joe G. 5:08 #110
    Rich 6:20 #95
    Farah 5:44 #85
    Christ 5:20 #65
    Nick Z. 5:11 #110
    Barb 4:41 #75
    Jill H. 6:36 #75

    ReplyDelete
  4. Paul SOctober 21, 2014 at 1:14 PM

    Grace
    Pam 3:28 #75
    Isabel
    Julie 4:08 #65

    ReplyDelete
  5. CFKOP iPad October 21, 2014 at 6:25 PM

    430

    Bonnie 4:19 35#
    Sarah 6:00 55#
    Justin 3:42 rx PR
    Liza 3:45 55#
    Patrick 3:27 rxPR

    ALL GRACE
    Giuls

    530
    Grace
    Josh G 6:17 95#
    Shawna 4:27 65# PR
    Jen 4:05 35#
    Alona 6:46 rx
    Josh P 4:35 115#
    Alejandra 4:30 35#

    Isabel
    Alison K DNF (knee) but had 20 reps in 2 min
    Dave 3:45 115#

    Regi 155# back squats 3:35

    Giuls

    ReplyDelete
  6. Keith BOctober 21, 2014 at 10:35 PM

    6:30

    Matt B 3:33 Rx
    Stasie 7:30 65

    7:30

    Anne B 3:36 55
    Dave S 6:05 115
    Fayth 2:46 55
    Matt E 5:10 115
    Sean 5:29 95
    Stephanie C 3:13 55

    ReplyDelete