10.22.2014

W.O.D. 10.23.14


Keith and Jessi from SuperFit Philly 2014

"Kelly"
 Five rounds for time of:
Run 400 meters
30 Box jumps, 24/20 inch box
30 Wall Ball shots, 14/20 pound ball to 9/10ft target

Quote:
“A teacher affects eternity; he can never tell where his influence stops.” 
– Henry Adams
at

7 comments:

  1. Paul SOctober 23, 2014 at 8:13 AM

    Josh M. 32:14 SU/ROM
    Jon P 28:16 RX
    Pete W. 28:55 RX
    Nick C. 32:08 RX

    ReplyDelete
  2. CFKOP iPad October 23, 2014 at 12:59 PM

    12 noon

    Ly 33:58, 8#/17"
    Eric 36:11, 10#/20"

    ReplyDelete
  3. Stephanie VincentOctober 23, 2014 at 5:22 PM

    4:30
    Sarah w 26:20 3r/8#/step up
    Regi 28:14 gob squat 26#

    ReplyDelete
  4. Paul SOctober 23, 2014 at 11:37 PM

    Jonathan 32:12 #14/20'
    Mark 35:06 rX
    Tatiana 33:14 mod
    Jill H. 34:40 #10
    Fran 31:49 #10/su
    Jill A. 21:35 Baby
    Beth 35:14 #6/14'

    One of the more intense 930's in a long time. Ladies killed this.. yeah mark and Jonathan you did aight too. At one point Fran looked at me from across the room and gave me an intense thumbs up head nod. Basically saying, I've got this bitch.

    ReplyDelete
  5. Mark ROctober 24, 2014 at 12:19 AM

    Agreed Paul. nice job coaching / playing DJ. Good tunes this morning.

    ReplyDelete
  6. Keith BOctober 24, 2014 at 9:29 AM

    SOrry 5:30 board was erased before I took a picture of results.

    Dave N
    Shawna
    Stephanie C
    Josh P
    Josh G
    Matt E

    ReplyDelete
  7. Dave N.October 24, 2014 at 10:07 AM

    6:30
    Rachel (aka Madam President/Ms. Daisy) 30:30 RX

    ReplyDelete