9.08.2014

W.O.D. 9.9.14

 Mobility Classes on Monday 5:30PM, Tuesday 6:30PM and Friday 5:30PM

"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (70/53#)

Quote:
There is no short cut to achievement. Life requires thorough preparation - veneer isn't worth anything.
-George Washington Carver
at

7 comments:

  1. UnknownSeptember 9, 2014 at 4:59 AM

    Getting excited about an upcoming event or opportunity is cool, but don't get so excited that you miss out on the opportunities that right in front of you!

    ReplyDelete
  2. Stephanie VincentSeptember 9, 2014 at 1:17 PM

    12n

    Silly coach didn't manage to get any scores from my athletes today! Please feel free to post to comments. Either way you all worked extremely hard! Nice meeting you George and Welcome to Ly (her first class!)

    Gavin ? MU Attempts/55#
    George ? PDip/BndPullup 3:1, Stink bug 2:1, 55#
    Ly RR/PDip 3:1, Stink bug 2:1, 18#
    Eric Bnd Pull up/BndRingDip 3:1, Push up 2:1, 45#

    ReplyDelete
  3. Stephanie VincentSeptember 9, 2014 at 8:41 PM

    5:30pm
    Liza 8 1/2 RR/Pdips 3:1, sb, 35
    Joe P 9+2 2abmats/55

    Way to crush the Muscle Ups joe!!!

    ReplyDelete
  4. UnknownSeptember 9, 2014 at 10:16 PM

    7+2

    ReplyDelete
  5. Jennifer FugoSeptember 10, 2014 at 6:32 AM

    Today's WOD was awesome. Really enjoyed the scale I used and everyone else in class at the 930 felt the same about their own! It was a great day! Thanks, Paul!

    ReplyDelete
  6. Aimee LyonsSeptember 10, 2014 at 7:15 AM

    That's awesome Jen. How did you modify it? How did you do?

    ReplyDelete
  7. Paul SSeptember 10, 2014 at 9:25 AM

    Justin R. 12 sb, pu/dip
    Justin D. 9 pu, pu/dip, #45
    Chris L 7 sc
    Sara 14 sc
    King 13 jmu, #53
    Nick C. 11 #35
    Melissa 10 sb, pu/dip, #35
    Jonathan 13 #45
    Joe G. 15 #70r, sb, pu/dip
    Kara 116 #35r, sb, pu/dip
    Christ 17 #35r, sb, pu/dip
    Jen F 18 #35r, sb, rr/dip
    Rich 14 #53r, 2b, pu/dip
    Keith 11 rx
    Alex 11+2, jmu
    Regi :-)
    Joy 13 #35, sb, pu/dip
    Anne 11 #26, pu/dip, sb
    Mirza 12+2 jmu
    Britt 11 sb, pu/dip
    Fayth 10 pu/dip, am
    Jessie 11+8 am, pu/dip
    Jeff 12+2 sb, jmu

    ReplyDelete