9.09.2014

W.O.D. 9.10.14

Back Squat:
1x8 @65% of your 1RM
1x8 @70% of your 1RM
1x6 @80% of your 1RM
1x6 @85% of your 1RM

Deadlift
build to a heavy triple

Record top weights for Back Squat and Deadlift


Community Notes:
ALL Weekend Classes on Saturday and Sunday will be held in the Annex, there will be NO preschool kids classes.  We are hosting a CrossFit Level 2 Seminar.


Quote:
Happiness lies in the joy of achievement and the thrill of creative effort.
-Franklin D. Roosevelt
at

6 comments:

  1. UnknownSeptember 10, 2014 at 5:14 AM

    In life there are moments of ease and moments of challenge. Many people perceive these moments of adversity to be failing moments. Instead look at these moments as building blocks. These are the moments where character is built.

    ReplyDelete
  2. UnknownSeptember 10, 2014 at 8:41 AM

    6am

    King 205/225
    Jon P 185/275
    Mike S 120/175
    Kim G 90/145

    ReplyDelete
  3. Paul SSeptember 10, 2014 at 5:23 PM

    Jonathan 265/275
    Nick Z. 215/300
    Jill A 195/205
    Fugo 85/115
    Fran 65/135PR
    Diane 265
    Jackie 155/245
    Keith 315/405
    Aimee 178/250
    Cate 187/250

    ReplyDelete
  4. Keith BSeptember 10, 2014 at 6:18 PM

    12:00

    Dianne 110/193
    Holly 85/100
    Mark C 215/295
    Pam 145/185
    Taryn 130x5/205

    Welcome to Holly! Third class and she cashed out with a Tabata Air-dyne!!!!

    ReplyDelete
  5. UnknownSeptember 10, 2014 at 7:45 PM

    430pm

    Denise 135 x4/155
    Mark 225 x4, 295
    Anne 83/143
    Melissa 153/213
    Roman 175/255

    530pm
    Jill H 105/195
    Shawna 105/155
    Jason 255/335
    Alejandra 75 (PR!!!)/123 (PR!!!)
    Tim H 195 front squat/365
    Tim M 285/315
    Marci 100/170 PR!!!!

    ReplyDelete
  6. Aimee LyonsSeptember 10, 2014 at 8:35 PM

    Nice job Alejandra and Marci! The hard work is paying off!

    ReplyDelete