4 Rounds of:
3min AMRAP of:
10 Toes to Bar
20 Double Unders
10 Snatches...95/65 pounds
2min Rest between rounds
Record total Reps to Total WoD.
Community Notes:
Click here to sign up today for SuperFit Philly. CFKoP's biggest team competition of the year, on October 18th 2014...this will boast teams of two for both Scaled and RX teams of two, M/M, M/F, F/F. Volunteers for judges are also needed...
Quote:
"The supreme accomplishment is to blur the line between work and play."
-Arnold J. Toynbee
What is you goal for the day? I set a daily goal for myself everyday. It's not a general goal, it is a clearly defined goal that will help to achieve a bigger goal I set out to accomplish later this year. So again, "What is your goal for today?"
ReplyDelete6/7am
ReplyDeleteChris L 245 (su, 35#)
Justin D 286 (su, 35#)
Jon P 178 (65#)
King 286 Rx
Peter 287 Rx
8:30
ReplyDeleteAlison 231 Rx
Cate 303 Rx
Aimee 316 Rx
Keith 257 Rx
9:30
Barb 280 (5,10,1legSU, 35#)
Kate 109 (10,7,10, 15#)
Rebecca 282 (45#)
Christine 246 (5,:),10)33#)
Jill H 119 (5,8,10) 35#)
Alejandra 91 (5,5,10) 22#
Diane 119 :)
The 9:30 scaled in regard to the number of reps completed. Many did 5 Toes to Bar, 5-10 Double unders or attempts to keep the intensity up and be able to cycle through rounds.
Kate thanks for dropping in!
12:00
ReplyDeleteGavin 157 (5,10,10) 65#
Pam 192 (5,20,10) 53#
Jill A 140 (5,10,10) 65#
Holly 245 (5, 40 su, 10) 15#
5:30
ReplyDeleteTim H 132 65 su t2b
Stephanie C 143 35 dua
Jill C 129 35 dua t2b
Josh P 164 75 t2b
Mike C 171 75 t2b
4:30PM
ReplyDeleteRoman 225 Rx
Chris (fla) 280 Rx
Bre 180 35# (10,10,10)
Justin R 230 Rx
Alex 265 75#
Melissa 101 (35#) *first class
Marci 118 35# (10, 8,10)
Erika 149 (6, 15, 10) 55#
Giulia 283 Rx
Alli 210 Rx
Good work all around team!