9.25.2014

W.O.D. 9.26.14






Teams of 3: 
100 Deadlifts (135, 95#) 
80 Hang Power Cleans (135, 95#) 
60 Front Squats (135, 95#) 
40 Jerks (135, 95#) 
20 Thrusters (135, 95#)

One athlete works at a time.

Every minute on the minute, stop where you are and all three athletes complete 5 burpees.

Quote:
“The difference between ordinary and extraordinary is that little extra.”
― Jimmy Johnson
at

5 comments:

  1. UnknownSeptember 26, 2014 at 6:02 AM

    Personal development has a definite beginning and a "to be determined" end, because it's not done until YOU decide that it is. I feel though that once a person starts on that journey they don't want to stop growing and developing themselves. Things open up for a better veiw and can be seen more clearly.

    ReplyDelete
  2. CFKOP iPad September 26, 2014 at 8:02 AM

    Josh(95), Ellie (70), mike s (75)- 24:50
    Kim/Steve 1/2reps 55/45 21:52

    Pete/Jon rx 16:52*
    Alex/seshu 95 14:49*

    * reps 70, 55, 40, 30, 15

    -steph

    ReplyDelete
  3. Aimee LyonsSeptember 26, 2014 at 1:49 PM

    9:30
    Manisha/Sylvia/Jill H 26:40 (35/22/15)
    Jackie/Mark R/ Joe G 24:30 (135/95/65)

    Nooner
    Gavin/Eric 18:38 (95/53/15)
    Pam/Ly 17:54 (65/35/15)

    ReplyDelete
  4. UnknownSeptember 26, 2014 at 7:03 PM

    5:30 Mobility

    Brittany
    Jill A
    Michal
    Shawna

    ReplyDelete
  5. Paul SSeptember 26, 2014 at 7:29 PM

    aimee/Giuls/Alison 20:49 RX
    Mark/Denise 18:31 #55/#95
    LP/Jill 14:36 #85
    Tim M./Troy 14:30 SC
    Alona/Luke/Jill 22:51 #75/#95
    Jen S./Marci 20:38 MOD

    ReplyDelete