Join Tim Pappas for this 90 minute clinic designed to give you the information you need to improve your running form and efficiency.
Tim is a USA Track & Field Coach, Certified Pose Coach and has CrossFit Level 1 & Endurance certificates.
In addition Tim is an accomplished triathlete who has competed in over 60 triathlons ranging from sprint and olympic distance races to half-ironman and ironman races.
The clinic will address...
...uses of the proven POSE running method featuring techniques and drills.
...the most common running related injuries such as Plantar Fasciitis, Shin Splints, and "Runners Knee" and what causes them/prevents them.
...why interval training and speedwork will improve general fitness and CrossFit Performance.
...how to train for your first 5k
Registration: $30 per person ($25 for CFKOP members)
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