9.24.2014

W.O.D. 9.25.14

Karen
150 Wallballs for time (14/20 to 9/10 ft)

Cash out:
Work on your Pull-ups (strict, kipping, butterfly, L-sit)- Athletes Choice

Quote:
“If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all.” ― Michelangelo
at

10 comments:

  1. UnknownSeptember 25, 2014 at 5:33 AM

    Everyone sees the glory, no one sees the story.

    Meaning everyone sees the finished product or present situation, but what we don't see is the struggle, time, commitment, sacrifice, dedication, passion, trials and tribulations of successful people. We have no idea what they endured or how they got to where they are. Only a few of understand that to get to the "top" it takes more than 'luck' or a 'handout'. They get there because they unequivocally earned their spot and deserve to be there.

    ReplyDelete
  2. Tim PSeptember 25, 2014 at 8:02 AM

    6/7am

    Jon P 7:26 Rx
    Josh McV 11:40 (14#)
    Kim G 14:29 Rx
    Justin D 11:40 (14#, 100reps)
    Steve 15:40 (14#, 100reps)

    ReplyDelete
  3. Tim PSeptember 25, 2014 at 11:23 AM

    930

    Jill H 11:48 (10#)
    Mark R 10:28 Rx
    Tatiana 9:02 (4#, 8ft)

    ReplyDelete
  4. CFKOP iPad September 25, 2014 at 12:35 PM

    12 noon
    Pam 7:22 RX

    giuls

    ReplyDelete
  5. Paul SSeptember 25, 2014 at 3:19 PM

    Pam you animal

    ReplyDelete
  6. Keith BSeptember 25, 2014 at 3:43 PM

    #Paminal

    ReplyDelete
  7. CFKOP iPad September 25, 2014 at 7:34 PM

    4:30

    Dave(cf south Brooklyn) 8:55 rx
    Roman 10:50 rx

    5:30

    Dana 11:23 14#
    Flounder 13:11 ROM
    MICHAL 10:33 10#
    Ryan S 10:54 14#
    Shawna 17:10 80/14# 70/10#

    Keith

    ReplyDelete
  8. Aimee LyonsSeptember 25, 2014 at 9:25 PM

    Pam!!! That's awesome

    ReplyDelete
  9. PamSeptember 25, 2014 at 10:53 PM

    :) Great coaching technique by Giuls!!

    ReplyDelete
  10. UnknownSeptember 26, 2014 at 5:59 AM

    Holy crap Pam!

    ReplyDelete