9.23.2014

W.O.D. 9.24.14

800 Meter Run
30 Push Press (95/135#)
30 GHD Sit-ups
800 Meter Run

Quote:
“Don't wish it were easier. Wish you were better.”
― Jim Rohn
at

6 comments:

  1. UnknownSeptember 24, 2014 at 5:54 AM

    I have said this before, "change your brain, change your game". It's a quote from John Asaraf suggesting that when you change the way that you think, feel, and act your whole reality changes. A whole new set of situations, people, and experiences begin to emerge. Imagine for a moment what your life would be like if you decided to change your mind. What would be different, what would you keep the same?

    ReplyDelete
  2. Paul SSeptember 24, 2014 at 10:51 AM

    Mike S. 15:51 #75/Half GHD
    Kara 15:49 #45/SU
    Diane 18:17 RX
    Alison K. 16:10 RX
    Mark R. 13:43 #115/SU
    Jonathan 13:41 #115/SU
    Tori 14:20 #63
    Jackie 15:28 #65
    Jill H. 16:17 #55
    Manisha 14:51 #40/Half GHD
    Christ 15:49 #55/SU
    Dianne 15:49 #63/SU

    For those that did Sit-Ups, they did 45 Sit Ups instead of 30 to make it a little harder this AM.

    ReplyDelete
  3. CFKOP iPad September 24, 2014 at 12:49 PM

    Eric 14:20 63#, ghd rom
    Ly 14:38 45#, su
    Pam 13:40 55# rus swing, 75#

    -steph v

    ReplyDelete
  4. CFKOP iPad September 24, 2014 at 5:20 PM

    430
    Regi 18:06 rx
    Denise 15:16, 65#, 15 ghd 30 abmats

    Giuls

    ReplyDelete
  5. CFKOP iPad September 24, 2014 at 6:22 PM

    530

    Derreck 15:33 rx
    Tim h 14:54, 95#
    Josh p 13:20, 95#
    Patrick 14:00 rx
    Luke 14:44, 95# abmat
    Alona 13:49, 65#
    Jen 12:23, 45#, abmat
    Gary 14:45, 115#, abmats
    Marci 13:44, 35#, Row, abmat
    Alejandra 14:21, 35#, abmat

    Giuls

    ReplyDelete
  6. UnknownSeptember 24, 2014 at 8:39 PM

    6:30

    Dave N 15:20 RX
    Conn 13:59 #115
    Matt E 15:05 #120

    7:30

    Steph C 13:49 #55
    Linda 14:31 #50
    Mike C 17:28 #115
    Jess Ssss 12:53 #63

    ReplyDelete