9.22.2014

W.O.D. 9.23.14


3 Rounds for time of:
500 Meter Row
10 Chest to Bar Pull-ups
10 Handstand Push-ups
10 Hang Power Cleans (125/185#)

Quote:
“The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense.”
― Thomas A. Edison
at

6 comments:

  1. UnknownSeptember 23, 2014 at 5:32 AM

    Often times what we are looking for is right in front of us, we're just so wrapped up in our own head that we can't see it. Check in stay in the moment, keep an open mind and watch oppotunities find you in the most unlikely of places!

    ReplyDelete
  2. UnknownSeptember 23, 2014 at 7:09 AM

    6am

    Pete 16:58, 135#
    Gina 15:36, 53# kb, band, sb
    Jon 18:48, 155#, allllmost chest 2 bar
    Justin 20:10, 95#, band, sb
    Josh 18:33, 155#, band, sb

    ReplyDelete
  3. CFKOP iPad September 23, 2014 at 1:01 PM

    12
    Gavin 17:25 95#
    Denise 16:43 band, sb, 53
    Dianne 16:11 rr, sb, 53#
    Eric 15:53 band, push-up, 65
    Pam 17:33 band, rom, 83#

    ReplyDelete
  4. UnknownSeptember 23, 2014 at 9:01 PM

    6:30 Mobility

    Luke!

    Welcome back Luke!

    7:30

    Dave S 16:21 #95/band
    Matt E 19:35 #115/band/sB
    Steph C 15:33 #65 band/SB
    Fayth 15:46 #75 band/mat

    Great job tonight gang! Cleans are coming together and I saw most of you challenging yourselves with heavier weight and using less bands. Congratulations to Dave S who got his first handstand pushup and was able to do them throughout the WOD!!!

    ReplyDelete
  5. Paul SSeptember 23, 2014 at 9:31 PM

    Bill 18:16 #135
    Candy 16:36 #60 Band/SB
    Christ 14:34 #63 Band/SB
    Kara 14:44 #63 Band/SB
    Fran 15:17 #35 Band/SB
    Jackie 15:17 #95 Band/SB
    Joe G. 17:05 #135 Band/SB
    Rich 16:39 #105 Band/SB
    Barb 16:04 #55 Band/SB
    Tatiana :-)
    Anne 18:08 #50 Band/SB
    Sue 16:35 #55 Band/SB
    Keith 19:58 RX
    Regi 18:12 #105
    Nicole 17:07 #95 Band/SB
    Kate F. 19:41 #75 Band/2AM
    Justin R. 18:02 #155 SB
    Jill 19:21 #75 Band/2AM
    Shawna 17:55 #65 Band/SB
    Flounder 16:57 #125 PU/SB
    Luke 18:23 #125 Band/SB
    Tim 13:34 Scale
    Rich 19:38 RX
    Matt 19:40 #165 PU/SB
    Seshu 21:12 Scale
    Ryan A. 18:45 #165 Band/SB
    Mirzah 21ish #135
    Troy 19:25 #65 Band/SB
    Derreck 19:08 #165 PU/SB
    Rachel 19:27 #95 SB
    Erika 16:15 #75 PU/SB
    Britt 17:30 #85 Band/SB
    Jeff 17:34 #165 PU/SB
    Jessie 16:04 #73 Band/2AM
    Dave 21:11 #155 Band/2AM
    Michal 17:29 #65 Band/2AM

    Great work to all.


    ReplyDelete
  6. Paul SSeptember 23, 2014 at 9:31 PM

    Big classes today, great teamwork and cooperation.

    ReplyDelete