Split Jerk:
Take 20 minutes to work on your Split Jerk. Use this as skill or to get to a 1 RM. Loads can be taken from the rack.
Cash out:
AMRAP in 15 minutes:
15 Calorie Row
15 Push Jerks (65/95#) (do not exceed 50% of 1 RM)
Community Notes:
All weekend Classes will be held in the Annex 110C DeKalb.
Community Notes:
All weekend Classes will be held in the Annex 110C DeKalb.
Quote:
This is no time for ease and comfort. It is time to dare and endure.
-Winston Churchill
Sometimes we may feel like a friend is confrontational with what they say. When in reality they are pushing our buttons because they know we are capable of more, and are giving us a dose of "tought love"!
ReplyDelete6am
ReplyDeleteWelcome Joe! Thanks for dropping in
Joe 225/ 6 rds RX
Josh 105 (Form)/ 6+9 75#
King 185/ 7 rds RX
Mike 115/ 4 rds 57.5#
12
ReplyDeletePam 130 pr!, 5r rx
Eric form, 5r 55#kbs
430pm
ReplyDeleteJustin 235# (PR!!!!), 6+21 RX
Anne 75# (PR!!!!), 5+12 35#
Regi 155#, 6 RX (all PJ unbroken!)
Melissa 123#, 5 53#
John Mc 175# (PR!!!!), 4+6 RX
530pm
Liza 100# (PR!!!!), 6+15 40#
Jen S 85# (PR!!!!), 5+2 45#
Josh 185# (PR!!!!), 5 85#
Marci 65# Push Press, 4+11 35#
Alejandra 55# (PR!!!!), 5 35#
Alona 105 (PR!!!!), 5+15 RX
Jill C 105#, 5+18 50#
John T Form 95#, 6 63#
6:30
ReplyDeleteErika #105 5
Conn 215 4+20
Rachel 135 4+28
Michal 85 4+21
Matt E 185 5+14
7:30
Nick C 195 5 RX
Mike C 165 4+26
Steph C 95 5+3 Cal (45) the end
Linda 70 5+7 Cal (35)Das Ist Acces.
Fayth 105 5+13 (45) the end.. .end... end...
Sue 101 5 (35) the end end
Excellent work tonight in both classes! Lots of progress made this evening! I saw a lot of athletes with awesome speed under the bar and being very aggressive with the initiation of the dip/drive. Way to push tonight gang!
Diane 193
ReplyDeleteCate 153 -7 RX
Jackie 135 - 5+15 RX
Kara 83 - 7 #35
Christ 83 - 7 #35
Jill a. 120 - 5+12 RX