9.15.2014

W.O.D. 9.16.14

Burpee Elizabeth
21 Squat Cleans (95/135#)
21 Ring Dips
10 Burpees
15 Squat Cleans (95/135#)
15 Ring Dips
10 Burpees
9 Squat Cleans (95/135#)
9 Ring Dips
10 Burpees

(This is a classic benchmark workout with a twist)

Quote:
It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience.
-Julius Caesar
at

7 comments:

  1. UnknownSeptember 16, 2014 at 5:26 AM

    Going through some major setbacks and changes? Look at the good things in life and focus on why they are important. They will get you through!

    ReplyDelete
  2. Paul SSeptember 16, 2014 at 9:00 AM

    King 13:33 rx
    Pete 15:03 rx
    Melissa 17:34 #34/Band
    Mike S. 20:20 #75/Band
    Ellie 17:04 #85/Band
    Justin D. 19:42 #75/Parr

    ReplyDelete
  3. Stephanie VincentSeptember 16, 2014 at 1:06 PM

    Holly 12:03 36 pdip w/mb
    Dianne 15:50 35 pdip
    Pam 9:34 pdip w 17box 63 squat thrusts

    ReplyDelete
  4. SarahSeptember 16, 2014 at 6:46 PM

    ughhhhh I wanna do the wod :(

    ReplyDelete
  5. Tim PSeptember 16, 2014 at 6:51 PM

    530pm

    Jill C 16:38 (80#)bnd
    Shawna 18:36 (65#,bnd)
    Dana D 13:47 (65/band)
    Dave N 19:12 (band)
    Flounder 19:01 (85#,band)

    ReplyDelete
  6. UnknownSeptember 17, 2014 at 5:20 AM

    7:30

    Mark R #95 20:16 Band
    Sarah S #30 OHS 10:24 band
    Jess Ssss #53 10:50 band
    Steph C #55 13:27 band

    ReplyDelete
  7. Paul SSeptember 17, 2014 at 9:22 AM

    9:30

    :-)

    weird 8 min tabata?

    Regi 14:15 Band
    Keith 12:52 Rx
    Giuls 15:13 Band
    Roman 15:02 #45
    Sue K. 14:35 #55 Band
    Justin 15:32 Band
    Seshu 11:29 #95 Band
    Bill 10:10 #135 Band
    Rachel 15:18 #95 Band
    Matt 16:17 #135 Band
    Jeff 14:48 #135 Band
    Candy 14:57 #65 Band
    Dave 14:25 #95

    Shout out to Matt who went RX Weight and crushed.

    ReplyDelete