8.26.2014

W.O.D. 8.27.14




5 Rounds for time of:
10 Dumbbell Snatch 45/70# (alternating L/R)
20 Steps Dumbbell Walking Lunge (45/70#)
30 Double Unders

Quote:
“Feelings are something you have; not something you are.”
 ― Shannon L. Alder
at

8 comments:

  1. UnknownAugust 27, 2014 at 1:42 AM

    Be the change you want to see in the world.

    ReplyDelete
  2. Paul SAugust 27, 2014 at 5:16 PM

    Barb 15:58 sc
    Joe G. 18:22 sc
    Jill H. 17:31 #25, dua
    Bre G. 16:46 #25, su
    Fugo 13:33 #15, #12 lunges
    Jackie 17:27 #30, su
    Alison K. 13:29 #35

    ReplyDelete
  3. UnknownAugust 27, 2014 at 6:31 PM

    430pm
    Alex 17:40, 45#
    Justin 23:02, RX
    Jill A 23:03 rx weight, dub attempts
    Anne 17:42, 20#, singles
    Joy 15:20 25# for 3 rds, 15# for 2 rds

    530pm
    Bill 26:50, rx weight 3rds, 40# 2rds, singles
    Candy 21:17, 25#, singles
    Josh 20:23 45#
    Patrick 23:30 RX

    ReplyDelete
  4. Joy NAugust 27, 2014 at 7:37 PM

    I did 25# snatches the whole time...I used 15# for lunges for all but round 1

    ReplyDelete
  5. Aimee LyonsAugust 27, 2014 at 8:51 PM

    for Jason:
    Killa 15:56 (40#)
    Melissa 17:11 (20 SU)
    Steve T 22:16 (25 SU)
    Ninja Pete 22:44 (60) 3 rx
    Kim G 14:45 (sc)

    ReplyDelete
  6. UnknownAugust 27, 2014 at 9:13 PM

    6:30

    Matt E 24:10 3@50#, 2@35# SU
    Conn 19:40 40# Du
    Dave S 20:20 40# SU/DU
    Alona 21:34 35# DU

    7:30

    Erika 16:45 30# SU
    Mirza 17:51 45# Su
    Sarah S 16:32 15# SU

    Great job on keeping the weight close to the body on the snatch and great job on keeping the knee over the ankle with the lunges, double unders... require work. Overall excellent work everyone!

    ReplyDelete
  7. Stephanie VincentAugust 28, 2014 at 7:35 AM

    Sharon 22:15 4r 35/25
    Rachel S. 17:27rx
    Alli 21:58 44/35

    ReplyDelete
  8. UnknownAugust 28, 2014 at 10:39 AM

    Giul's - I was 60# not Rx

    ReplyDelete