8.25.2014

W.O.D. 8.26.14

AMRAP in 12 minutes: 
10 Push-ups 
6 Power Snatches (65/95#) 
(Every minute on the minute complete 3 Pull-ups)
Community Notes:
Click here to read more about our NEW Youth Development Lifting Program. 

Quote:
“A challenge only becomes an obstacle when you bow to it.” 
 ― Ray Davis
at

6 comments:

  1. UnknownAugust 26, 2014 at 12:18 AM

    When someone is down lift them up so they can see things from a different view.

    ReplyDelete
  2. Paul SAugust 26, 2014 at 6:50 AM

    Pete 9 RX
    King 8 RX
    Mike S. 5 #65

    ReplyDelete
  3. Paul SAugust 26, 2014 at 6:06 PM

    Rich 7+11 #65.Band
    Jonathan 9+10 #65
    Gina 6+12 #50
    Allison B. 7+8 #35.Band
    Fran 8 #30.Band
    Mark C. 6 RX
    Jackie 7+11 #55.Band

    ReplyDelete
  4. Stephanie VincentAugust 26, 2014 at 7:25 PM

    12N

    Sharon 5 53/bandPullup
    Holly :) 25/20inInclinepushup/6 ringrows
    Dianne 6 35/24incline/6ringrows

    ReplyDelete
  5. UnknownAugust 26, 2014 at 8:22 PM

    730pm
    Steph 7+11, 45# blue band
    Dave 6 95#, semi rx pullups

    ReplyDelete
  6. Jason LyonsAugust 26, 2014 at 10:30 PM

    Jill: 6+1 (rx)
    Reg: 5+12 (rx)
    Anne B: 6+7 (35b)
    Patrick: 8+14 (rx)
    Joy: 7+2 (45b)
    Roman: 8+3 (rx)
    George: 4? (65b)
    Bre: 5+11 (rx)
    Keith: 10+3 (rx)
    Dana: 7+5 (45)
    Joe P: 7+8 (75)
    Kyle: 4+10 (15# db)
    LP: 7+11 (rx)

    ReplyDelete