8.24.2014

W.O.D. 8.25.14







21-15-9
Deadlift (185/275#)
Overhead Squat (95/135#)

Quote:
"The future belongs to those who prepare for it today."
-Malcolm X
at

6 comments:

  1. Mike T.August 25, 2014 at 7:05 AM

    6am
    Mike S. 8:32 115/35
    Tracy 8:54 130/55
    Brian H. 10:15 255/15
    Chris L. 11:30 115/65
    Justin D. 10:05 115/15

    ReplyDelete
  2. Aimee LyonsAugust 25, 2014 at 8:07 AM

    7 am:

    Ninja Pete 11:40 225/115
    King 12:58 185/115
    Nick 17:46 225/95

    Great job this am!!!!

    ReplyDelete
  3. UnknownAugust 25, 2014 at 8:51 AM

    Remember never to compare where you are in life to where someone else is in life. You never know that person's struggle, contributions or sacrifices. I continually trip over this stone, so I thought it may be worth the share!

    ReplyDelete
  4. Aimee LyonsAugust 25, 2014 at 1:33 PM

    9:30AM
    Barb 8:52 145/35
    Kara 8:41 95/35
    Chris T 7:04 45KB/33
    Jill H 8:15 115/45
    Rebecca 6:30 35/125#
    Bre G 9:11 115/35#
    Jason L. 10:02 225/115

    ReplyDelete
  5. Keith BAugust 25, 2014 at 7:56 PM

    5:30

    Arieanne 11:30 105/45
    Taryn 13:18 155/55
    Jason I 9:21 205/45
    Josh 13:17 185/85
    Ryan S 12:42 205/95

    6:30

    Michele(Canada) 8:23 133/55
    Kevin 7:45 145/form
    Matt B 9:36 225/95
    Dave N 11:41 225/95
    Stephanie C 10:14 115/35
    Conn 9:43 185/75
    Brittany 13:14 185/55

    Thank you for dropping in Michele! We hope to see you again later this week!

    ReplyDelete
  6. Aimee LyonsAugust 25, 2014 at 8:41 PM

    3:30
    Alex 11:09 145/75
    Denise 10:35 115/35
    Pam 8:53 145/53
    Joe G 12:18 155/135(bs)
    Jessie 8:33 113/35

    4:30
    JZ 12:26 185/80
    Jill A 9:19 155/70
    Justin R 8:31 185/75
    Kate F :)
    Regi 8:52 75/135
    Keith 13:24 Rx
    Aimee 8:39 Rx

    ReplyDelete