8.23.2014

W.O.D. 8.24.14

Skill:
Snatch
1-1-1-1-1

WOD:
3 rounds for time of:
3 Snatches (use about 90% of your working 1RM)
3 Rope Climbs (20ft)

Quote:
"The best thing about the future is that it comes one day at a time."
-Abraham Lincoln
at

2 comments:

  1. UnknownAugust 24, 2014 at 8:31 AM

    Now is not the time to play small. We all have the same amount of time in a day. It's up to you how you spend it or waste it. I've Seen that the most successful people are the ones that manage themselves the best in time. Do you "spend" your time wisely?

    ReplyDelete
  2. Keith BAugust 24, 2014 at 7:34 PM

    Alona 75 10:24 15ft
    Anne 35 7:35 pulls
    Erika 75 9:36 15ft/pulls
    King 135 9:54 Rx
    Jenn 35 :)
    Rachel 100 11:28 10-15ft

    ReplyDelete