8.22.2014

W.O.D. 8.23.14

Back Squat
1x10 @60% of your 1RM
1x8 @65% of your 1RM
1x8 @75% of your 1RM
1x8 @80% of your 1RM

Skill:
Take 20 Minutes to work on your Split Jerk

Quote:
"Hold yourself responsible for a higher standard than anybody expects of you. Never excuse yourself."
-Henry Ward Beecher
at

3 comments:

  1. UnknownAugust 23, 2014 at 10:13 AM

    What is your defining moment? What is the legacy that you will leave on the world?

    ReplyDelete
  2. Paul SAugust 23, 2014 at 11:04 AM

    Mike C. Form
    Ryan A. Form
    Stasie Form

    ReplyDelete
  3. Aimee LyonsAugust 23, 2014 at 11:28 AM

    Laura 130 BS/133 SJ
    Steve 103 x8
    Pam 135x8
    Melissa 53 form
    Justin 175 1RM
    Flounder 180x8
    Sarah 46x8
    Tracy 145x8
    Mark R 210 x 8 BS
    Jason I 240 x8 180 SJ
    Marci 95x8

    Nice work today! Welcome to Justin D!!!

    ReplyDelete