8.21.2014

W.O.D. 8.22.14

 Clean
 Dirty
Celebrate!

"Susan"
10 Rounds for time of:
200 Meter Run
10 2fer WallBalls (14/20#)

Community Notes:
We will miss you Susan! Join us at the Dirty 9:30 to wish Susan farewell!

Due to the 'protest' we are HAPPY to announce to all you "BOOT CAMPERS" out there, that it will continue through the fall on TUESDAY's only until further notice. Next week will be the last week of Monday/Tuesday 5:30 class. Starting in September it will be Tuesday at 5:30PM ONLY.

Quote: 
"Spread love everywhere you go. Let no one ever come to you without leaving happier."  
-Mother Teresa
at

10 comments:

  1. Joy NAugust 21, 2014 at 10:18 PM

    Oh sweet jesus!

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  2. UnknownAugust 22, 2014 at 5:06 AM

    Be the change you want to see in the world.

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  3. UnknownAugust 22, 2014 at 5:08 AM

    Suzy I'm going to miss the hell out of you, your cooking and all your southern shenanigans!

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  4. UnknownAugust 22, 2014 at 8:16 AM

    Tim McCann, I will miss you too and don't forget, you're the only one that's called me Suzy and lived to tell about it!!!! ;)

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  5. UnknownAugust 22, 2014 at 12:32 PM

    Sweet Jesus boot camper's we saved boot camp! Thank you Aimee for keeping :).

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  6. UnknownAugust 22, 2014 at 1:18 PM

    In honor of Susan we should retire this wod after today...I can't walk!!!

    ReplyDelete
  7. Aimee LyonsAugust 22, 2014 at 3:57 PM

    in honor of Susan---everyone will do 2fer wall balls all week next week and the next time we program this!

    ReplyDelete
  8. Paul SAugust 22, 2014 at 7:05 PM

    Toru 29:44
    Alison K. 25:15 rx
    Aimee 22:44 rx
    Jenna 24:00
    Jackie 24:30
    Fran 21:39
    Allison B. 24:29
    Tobin 19:23 rx
    Joy 21:05
    Kara 21:53
    Chjrist 21:23
    Steph C. 25:59
    Susan 20:01
    Nick Z. 16:57
    Jill 20:38
    Barb 19:48
    Fugo 22:16
    Lizzie 22:40
    Ryan A. 22:52
    Diane 27:27
    Regi 5 Rounds
    Jill 5 Rounds
    Josh 20:44 RX
    Jen S. 19:14
    Tim H. 21:28
    Erika 9 Rounds
    Jill C. 24:35 rx
    Alona 27:15 rx

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  9. Stephanie VincentAugust 22, 2014 at 8:30 PM

    Kim G 16:08 WB/6Rounds

    RebeccaPTC 21:20 10#
    Alex L 20:20 14#

    Jesse 22:22 8#
    Pam 21:09 8#
    Marci 26:56 10#/WB

    Justin 20:43
    Sharon 21:58 WB/7Rounds

    Impressive intensity from Alex L & Justin today. Lots of solid work on this WOD by all. Way to hang in their Marci (a few strung wb every day!). Great support from Pam & Jess (epiphany!)Sharon proud of you for getting one more round. Enjoyed all of you today!

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