W.O.D. 8.18.14

For time:

10-1

Ground to Overhead (65/95#)

1-10

Burpee Box Jump (24/30")

Coaches Notes:

Ground to Overhead can be in the form of a Snatch or Clean and Jerk... the Workout will follow 10 Ground to Overhead, 1 Burpee Box Jump  9 Ground to Overhead  2 Burpee Box Jump 8 Ground to Overhead  3 Burpee Box Jump..etc...until 1 Ground to Overhead, 10 Burpee Box Jump)

Community Notes:

Click here to check out the newest program at CrossFit KoP coached by Paul and Aimee.

Click here for some Fall schedule updates.

Quote:

A life is not important except in the impact it has on other lives.

-Jackie Robinson