8.16.2014

W.O.D. 8.17.14

Back Squat
1x10 @60% of your 1RM
1x8 @70% of your 1RM
1x6 @75% of your 1RM
1x4 @80% of your 1RM

WOD:
10 Minute AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Quote:
"What would life be if we had no courage to attempt anything?" 
-Vincent van Gogh
at

2 comments:

  1. UnknownAugust 17, 2014 at 6:42 AM

    Ego will get you into trouble, pride will keep you there.

    ReplyDelete
  2. Keith BAugust 17, 2014 at 1:10 PM

    9:00

    Diane 195, 225, 240, 260 8rnds scale
    Long Sleeve Lizzie 63, 73, 83, 90 6 rnds mod push-up
    Jen F 60,70,75,80 8 rnds RR/mod push
    John Mc 165, 195, 205, 220, 6 rnds scale

    10:00

    Erika 85,95,105,115 ????
    JZ 135,155,165,180 6 Rx

    ReplyDelete