8.15.2014

W.O.D. 8.16.14









 "Helen"
Three rounds for time:
Run 400 meters
21 Kettlebell swings (35/53#)
12 Pull-ups

Quote:
"Experience teaches slowly, and at the cost of mistakes." 
-James A. Froude
at

4 comments:

  1. UnknownAugust 16, 2014 at 4:36 AM

    Instead of 'hanging in there' let go and find solid ground to stand on! What is it you're holding onto anyway?

    ReplyDelete
  2. BreAugust 16, 2014 at 10:48 AM

    But hanging makes your grip strength stronger!! :)

    ReplyDelete
  3. Paul SAugust 16, 2014 at 10:48 PM

    Ooh some day somebody's gonna make you want to
    Turn around and say goodbye
    Until then baby are you gonna let them
    Hold you down and make you cry
    Don't you know?
    Don't you know things can change
    Things'll go your way
    If you hold on for one more day
    Can you hold on for one more day
    Things'll go your way
    Hold on for one more day (one more day)

    ReplyDelete
  4. Paul SAugust 16, 2014 at 10:51 PM

    Patrick 12:36 RX
    Flounder 15:02 RX (First Benchmark RX)
    Phil (NY) 12:59 RX
    Dana 13:28 RX
    Fugo 11:58 RR PR
    Jen S. 11:08 Band/18
    Sue K. 12:36 Band/26
    Alona 13:42 RX
    Joe G. 14:52 Band
    Rachel 14:37 RX
    Anne B. 14:42 Band/26

    ReplyDelete