8.18.2014

W.O.D. 8.19.14

#bootcampprotest
#keepbootcampalive
#KOPbootcamp
#SOB

 "Dirty Diane"
21-15-9
Toes to Bar
Deadlifts (155/225#)
Handstand Push-ups

Quote:
"High expectations are the key to everything."
-Sam Walton
at

9 comments:

  1. UnknownAugust 19, 2014 at 5:10 AM

    Want to become a great leader? Find a leader and sart to follow them. Chances are that they followed someone else into their leadership role.

    ReplyDelete
  2. Paul SAugust 19, 2014 at 5:58 AM

    Lead me, follow me, or get out of my way.
    — General George Patton

    ReplyDelete
  3. Paul SAugust 19, 2014 at 7:46 AM

    Pete 12:11 RX
    Sara 10:08 KBS
    Melissa 12:42 #55/SB/Floor
    Jon P. 14:15 RX
    Chris L. (1st Class) 14:30 #115/SB/Floor
    Justin D. (1st Class) 14:37 #115/SB/Floor

    Welcome to Chris and Justin

    ReplyDelete
  4. Paul SAugust 19, 2014 at 8:30 AM

    Nike is coming.

    http://www.wodlounge.com/sneak-peak-nike-first-crossfit-shoe-nike-metcon-tr/

    ReplyDelete
  5. Keith BAugust 19, 2014 at 9:53 PM

    6:30

    Nick C 15:52 push-ups
    Matt B 11:45 sb
    Dave S 11:52 205 sb
    Jeff B 13:57 sb
    Fayth 11:49 105 sit-up/sb
    Anne B 12:56 125 sit-up/sb
    Brittany 9:41 155 sit-up/sb
    Stephanie C 12:17 95 sb

    ReplyDelete
  6. Tim PAugust 19, 2014 at 10:25 PM

    730 for Tim M

    Shawn D 13:13 scale
    Jessie S 9:50, 103, abmat
    Mirza 11:14
    Rachel W 14:20, 155/3abmat
    Michelle K 13:29 110/2-3-3abmat/floor t2b
    Dave N 15:13

    ReplyDelete
  7. UnknownAugust 20, 2014 at 5:05 AM

    5:30 Mobility

    Michal

    ReplyDelete
  8. Paul SAugust 20, 2014 at 10:41 AM

    Jonathan 8:51 #65, am
    Fran 8:34 #85, sb
    Allison 10:22 #75, sb
    Joy 10:34 sc
    Jackie 10:50 rom, sb
    Rebecca 11:13 #125, am
    Susan 10:35 #155, sb
    Eddie 10:30 #185, pu
    Dianne 12:56 #105, sb
    Mark 11:09 #165, sb
    LP 14:27 #135
    Rich P. 11:28 #165, sb, floor

    ReplyDelete
  9. Stephanie VincentAugust 20, 2014 at 7:28 PM

    12n
    pam 11:03 kbs/135/sb
    marni 10;43 ROM/103/SB
    Dareen 10:23 @225

    Good luck at school Marni!

    4:30pm
    Justin 15:02 205/SB
    Anne 11:44 Kick/Sb, 93, Flr
    Liza 10:38 Rom/flr,95/SB
    Jill a 15:28 ROM/105/abmat
    Roman 14:20 #205
    Keith 10:46 Rx

    5:30
    Flounder 15:28 175/sb
    Shawna 14:58 ROM/105/sb
    Joe P 16:36 175/Ab2

    ReplyDelete