W.O.D. 8.10.14

Congratulations to the Bridgeport Barbell Club for taking 4 of the top 6 Medals at the Olympic Lifting Mock Meet at CrossFit Generation on Sunday.

Thank you to the dedicated coaches of the BBC--a lot of behind the scenes work goes into the meets and we couldn't be more thankful for these guys!

Skill/Buy In: 

Cargo Net Climb

For time:

9 High Wallballs (14/20# to 10/11ft)

21 Sumo-deadlift High Pulls (65/95#)

15 High Wallballs (14/20# to 10/11ft)

15 Sumo-deadlift High Pulls (65/95#)

21 High Wallballs (14/20# to 10/11ft)

9 Sumo-deadlift High Pulls (65/95#)

Community Notes:

Don't forget about our FREE OPEN gym today between 11:00AM and 1:00PM. This is a time open for whatever you want, missed WOD, strength, skill or mobility. FREE for all CrossFit King of Prussia and CrossFit Harmony members. 

Good Luck to the following lifters competing at the CrossFit Generation Mock Meet today:

Keith, Luke Justin, John, Alex, Dan, Ryan, Carter, John, Austin, Jovina, Giulia, Regi and Aimee

Quote:

"Defeat is not the worst of failures. Not to have tried is the true failure." 

-George E. Woodberry