8.08.2014

W.O.D. 8.9.14

Funny Face Freeze Tag at the CrossFit King of Prussia Kids Class!

Front Squat
Take as many sets at needed to get to your 1RM

then:
AMRAP in 7 minutes
7 Toes thru Rings
9 Front Squats (50% of your 1RM)

Quote:
“Convince your enemy that he will gain very little by attacking you; this will diminish his enthusiasm” 
 ― Sun Tzu
at

1 comment:

  1. Paul SAugust 9, 2014 at 10:31 AM

    Keith 335
    Fred 290 PR 6+1
    LP 125 6
    Diane 225
    Michal 115 4+3
    Rachel 205 4+4

    Fred with a huge PR today.

    ReplyDelete