7.27.2014

W.O.D. 7.28.14





Diane hits a PR and takes the top spot on the board!

Gymnastics Skill Focus:
Rope Climb

Strength:
Front Squat
5-3-1

Metcon:
Grace or Double Grace
30 Clean and Jerks (95/135#) 
or
60 Clean and Jerks (95/135#)

Quote:
"Nothing builds self-esteem and self-confidence like accomplishment"
-Thomas Carlyle
at

7 comments:

  1. UnknownJuly 28, 2014 at 6:45 AM

    Waking up each and every morning with gratitude is a great way to start your day, even if it means just being grateful for the bed you slept in the night before ( some people don't even have that). You will be amazed at how fast and easy this is, and how amazing you will feel because you are filled with gratitude!

    ReplyDelete
  2. Mike T.July 28, 2014 at 7:05 AM

    6AM
    Ellie 110# 4:57 70#
    King 175# 4:24 Rx PR

    ReplyDelete
  3. UnknownJuly 28, 2014 at 8:37 AM

    7:00 AM

    Joe C- 205# 5:35 RX PR
    Pete- 235# 3:52 RX PR
    Mike C- 195# 6:09 95#

    ReplyDelete
  4. Aimee LyonsJuly 28, 2014 at 7:31 PM

    9:30 AM
    Chris T 103# --
    Kara 113#/ 4:33 65#
    Diane 235#PR/ 3:28 RX/PR
    Dianne 115#/ 7:38 55#
    Nick Z 205# PR/ 5:08 105#
    Cate 195# --
    Steph C 105# 4:57 55#
    Jill H 75# 4:21 55#
    Fran 65#/3:26 35#

    3:30PM
    Marci 100# PR
    Pam 138#

    4:30PM
    Travis 195# 7:57 RX
    Matt 165 PR 3:50 75#
    Regi 165 PR 3:42 75#
    Jill 170 PR 3:42 75#
    Anne 98# PR 3:08 40#
    Taryn 125 6:30 85#
    Arieanne 105 3:48 50#

    ReplyDelete
  5. UnknownJuly 28, 2014 at 7:47 PM

    5:30 Mobility

    Matt H
    Taryn
    Arieanne

    ReplyDelete
  6. Keith BJuly 28, 2014 at 8:22 PM

    5:30

    Liana 83 7:30 20reps@53
    Jill C 150 3:36 65
    Shawna 125 PR 4:31@65 PR
    Josh 195 3:50@95
    Bill 225 3:27 Rx
    Candi 115 6:09 @55

    6:30

    Derreck 225 3:10 Rx
    Conn 225 3:55 @95
    Marni 153 3:43 #63
    Jon P 235 3:17 Rx
    Dave 2504:45 Rx
    Matt B 235 3:43 Rx

    ReplyDelete
  7. Paul SJuly 28, 2014 at 8:57 PM

    3:30pm Grace Times

    Marci 3:22 #35
    Pam 4:04 #73

    -Aimee

    ReplyDelete