7.26.2014

W.O.D. 7.27.14

Rainy Adventure WOD!

Gymnastic Skill Focus: 
Burpee and GHD sit up

5 Rounds for time of:
5 Push Jerk (125/185#)
10 Burpees


Quote:
"Be what you are. This is the first step toward becoming better than you are."
-August W. Hare
at

2 comments:

  1. UnknownJuly 27, 2014 at 5:42 AM

    Don't pull the wings off your enemies to keep them from flying. Grow your own wings and fly higher than them!

    ReplyDelete
  2. Keith BJuly 27, 2014 at 2:11 PM

    9:00

    Melissa W 10:31 45
    Matt B 11:21 165
    Jen F 8:03 55 reverse burpee

    10:00

    Rachel W 12:12 105
    Matt E 14:40 135
    Keith 12:37 Rx

    ReplyDelete